When fear sets in, you start sweating and feeling weak and you cannot think straight.Panic attacks are serious and can lead to panic disorders if you do not know how to manage them. Panic attacks are also associated with heart beating very fast and trembling for some people. Some attacks are also random and have no trigger at all, they just happen. There are some ways of managing panic attacks that help you relieve the symptoms fast.Below are some of the tips on how to cure panic attack when it happens on you.
One of the most common anxiety attack remedy stress and anxiety treatmentanxiety panic attack symptoms is lack of breath, and you should start by taking deep breaths if the attack occurs.Do not take sudden breaths because you may end up choking and worsening the attack.
Set your mind clearly that you are having a panic attack and not a heart attack. Have an inner voice that assures you that the problem is just temporary and you will be okay because the attack is manageable.
During the attack, notice if there are any stimuli around you that trigger the attack and if there is any close your eyes.Control your mind into thinking something else that seems beautiful.
Pick something in your environment and focus on it.You can also try to figure yourself in a beautiful location like out on the beach.
Move your muscles to try and relax them so that blood can be able to circulate well as you reduce the attack. You can have someone massage your shoulders and other muscles to relax them, as a way of curing the attack.
These medications are prescribed to people with panic disorders to help the relieve the effects of the attack once they feel it coming. Lavender tea or oil should not be taken with benzodiazepines because together they will cause you drowsiness. Get more facts about panic attack at https://www.dictionary.com/browse/panic-attack.
Take a walk around the neighborhood when you get a panic attack to distract your mind off the fear. Distract the mind by talking to people around about appealing topics, so that you can take away the pain. If you are among people who make you nervous, take a leave and be in a place that makes you feel safe. Know about the anxiety disorders and panic attacks symptoms here!
Have a phrase at the back of your mind assuring you that this is temporally and it will pass. Be confident and trust in your body abilities to cure the attack and set your mind positively towards the attack.